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"The only way one's life will ever change is when the conditioning that makes it so changes."

- Michael Cupo

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Twelve Steps to Freedom: An Interpretation
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Your worst enemy cannot harm you as much as your own unguarded thoughts "The Buddha"

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A Tribute to "It's Monday Only in Your Mind: You Are Not Your Thoughts"


"I have 2 online businesses, on both I posted your book, It's Monday Only in Your Mind as reading material for this year. Your written experience has influenced me more than any book I have read, what my M.A. in psych has taught me, 16 years of on/off therapy, Byron Katie workshops, personal interaction with Phil Lombardo, Shakit Gawin, Bob Stahl, Louise Hays and various Hay House authors that I personally know who have directed me towards my true being of love. There hasn't been a need to see my therapist for 6 weeks. I am looking forward to a new relationship with him and with myself. Thank you so much for discovering the truth and sharing it with the world. Without meeting you, I believe you are my friend."

Daily Message:

If you can develop some awareness of inner stillness, the surface perspective will have less control as your mind agitations subside and without these agitations you will never have a need to reach for anything…

Accepting everything as it is seems like a tall order, but the alternative is to not accept it and look at things from a backwards point of view (wanting things different) and in the process cause your own suffering…

A noisy mind won’t quiet on its own regardless of what your belief system is. Beliefs hinder the quieting because they’re just a response to mind noise that blocks your inner presence…

Life as it is right now can change in an instant. Although change is the nature of life, the problem lies in holding onto things as if they will remain the same forever…

All of life hinges on a single thought that makes life what it is. Learning to skillfully decipher which thoughts are truly beneficial determines your contribution to humanity…

When you’re not being controlled by things from the outside, therein lies your freedom, but it isn’t freedom because life is how it is wanted, there’s freedom because you’re with life how it is…

Love is natural, it doesn’t need thought to be, but hate on the other hand doesn’t exist without thought. You can just love, but you cannot just hate. There has to be a story for hate to be and the story originates from your thoughts…

A Mother’s love is a special  connection she has with her child. This connection is a sparkle beyond words and it’s formed in the womb because mom and the child are the same energy…

Addiction: Getting to the Root: If you don't get to the entire root of a weed, the weed will keep coming back. The only reason this is an issue is because it will not allow the beauty of the flowers to flourish. This is a link to an article I wrote for Addicted Minds titled Addiction: Getting to the Root Addiction Root